This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you’re ready to crush it in your next competition. To maximize the abilities of your inner athlete, you have to go the extra mile. And this time, get put to the Fit Test at the END! Good luck. Now get ready to defend your title, one sport at a time, in pursuit of THE ASYLUM Volume 2 Championship. You raced to Game Day victory in THE ASYLUM Volume 1. (40 minutes)ĬHAMPIONSHIP + BONUS! FIT TEST (SUDDEN DEATH OT) These core-crushing moves will help you blow past your limits. Your back and abs working together at a high level is key to delivering an elite performance. (55 minutes)īuild a lean, strong center with this 360-degree workout. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. (20 minutes)Ī quick, strong, responsive lower body is key to a dominant performance.
#Instanity aslyum pro
No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. (60 minutes)Īn ab-torching workout that leaves your entire body trembling. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. (50 minutes)ĭevelop a superior upper body with Shaun’s dynamic training sets. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. How fast can you break out? (25 minutes)Įach of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. This “tutorial” is a competitive workout in itself. Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. YOUR INSANITY: THE ASYLUM Volume 2 workout program includes:
#Instanity aslyum plus
Plus you get the ASYLUM Volume 2 Calendar to track your upward progress, Shaun T’s Get Shredded Volume 2 Nutrition Plan, The Playbook, your 3-Step Quick Start Guide, and invaluable 24/7 online support. Shaun has developed 7 new all-star workouts that utilize complex agility moves, fat-scorching endurance drills, world-class power sequences, and other high-velocity techniques to test you, motivate you, and skyrocket your game to its highest level. Click Here To Purchase Turbo Jam What You Get
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